Fight the taboo of mental health – Best ways to get back to normalcy

At some point of time, majority of the people who stay with mental illness have been blamed for their unfortunate condition. Most of them have been given names and their symptoms have been referred to as a ‘phase’ which they could have tried to control. In fact they have been discriminated illegally without giving them any justice. This is the unwieldy power that this stigma holds.

Stigma always causes people to feel humiliated for something which are entirely out of their control. The worst part about stigma is that it keeps people from seeking professional help. In short, for people who are already suffering from mental health issues, the burden of carrying a stigma aggravates their pain. Here are few ways in which you can fight against stigma.

  1. Start discussing openly on your mental health

If you suffer from bipolar disorder, you should be able to tell that to others. There is no shame in telling people that you have some sort of mental problem. Just as someone can have a physical problem, they can even have a mental issue. If you start speaking about it on the social media, you can at least help people become aware of this and forget the stigma attached to it.

  1. Inform yourself on the problem and educate others too

Don’t miss out on any opportunity to educate people and share your personal struggles and stories that you’ve had regarding mental illness. You might be present in a big gathering where you overhear someone passing remarks and comments on mental illnesses. Just try to ignore what they say and instead learn from them. Politely express to them how this makes you feel and how badly they need to stop all this.

  1. Be careful about the language

You have to fight against stigma by reminding people that their language matters. It’s extremely easy to refrain from using adjectives for different mental conditions and hence most people will be willing to replace their usage with something else if you explain that their language is abusive.

  1. Tell people there’s no difference between physical and mental illness

When people actually understand that mental is a disease, they rethink before passing poor comments on a person. They would definitely not make fun of people who suffer from heart disease, cancer or diabetes.

Therefore, if you wish to seek help of an e-counselor, you can get the best ones at Make sure the counselor has your best interests in mind.