Strong bones are important at every stage of life, but women are more susceptible to breaks as they enter their senior years. Women experience a loss of bone mass after menopause due to a reduction in their estrogen levels. This change is quite sudden, but it may not be very noticeable so long as they maintain their normal activity level. However, it is important that post-menopausal women begin taking bone support supplements regularly.
Most health care professionals recommend their women patients get adequate calcium in their diet to support bone health. While calcium intake is important, it is not always necessary to supplement with calcium. Many of the foods available today are fortified with calcium, and dairy foods such as milk, yogurt, cheese, sour cream and other common milk based foods are rich in calcium. Green vegetables such as broccoli and spinach are also good sources of this important mineral. It is important to note that calcium is not well absorbed without the addition of Vitamin D, so any calcium supplement should also supply this important nutrient.
Women who have passed middle age should ask their doctor to recommend a good supplement that will help their bones remain strong, and their doctor should also order a dexa scan to identify any indications of bone thinning. This test will help the doctor assess their bone mineral density and determine whether a supplement to support bone strength should be prescribed. Medicare covers the cost of an initial screening as well as followup tests every 24 months.
Regular daily exercise is an effective way to help the body maintain bone density, but some people find it difficult to remain as active as they once were as they age. Many people feel it is their right to slow down and just take it easy once they have retired from a lifetime of working. It is a much better idea for seniors to find ways to stay physically active since they will probably be healthier and live longer.