The Following Five Tips to Promote Self Care in your Life

With so many people suffering from mental illnesses and stress, it’s easy to put yourself on the back burner. Instead, promote self-care in your life by practicing the following five tips.

1. Read for 30 minutes.
You can start a day by waking up and reading motivational messages from a great book. Reflect on what you read and allow it to inspire you as you go throughout your day. You can also end the day with a great read from a juicy book. Unplug from social media and technology as you wind down in the evening with a good book.

2. Exercise.
The endorphin rush is enough for anyone to feel better after a good, heart-pumping workout. Even if you only have fifteen minutes a day, make sure to infuse movement into your daily schedule.

3. Get a massage.
A massage is so helpful because it allows you to experience the beauty of touch. There is a healing power found within touch. This is why hugs and intimacy feel so great. The lymphatic system is supported and improved through a good chiropractic massage hillsboro or. Whether you choose to do a massage once a month or once a quarter, make sure to take care of your body with this type of treatment. Plus, it’s important to make sure everything is perfectly in alignment.

4. Drink lots of water.
Water is so important because it cleanses the body and energizes. If you feel sluggish and tired all the time, you might want to consider eliminating the other liquids in your diet. Replace the coffee drinks and juices with lots of water. Your body is more than 75% water and it thrives when you give it what it needs.

5. Take a few vacations.
Keep in mind that your vacations don’t need to be really extravagant in order for them to be restorative. Take one main vacation once a year. This major vacation is the one where you take a week off to relax on a tropical island. Additionally, try to get to the place where you can take a mini-vacation once a quarter. The mini-vacations can be over a weekend and you can easily find flights or train tickets that are on sale. Whether you choose to stay go out of state or out of the country, enjoy the chance to get away and relax regularly. It’s so important to recharge and relax.